Hey everyone!
Well I think I'm finally getting there, it's only taken me 4 weeks!
Having spent the last few weeks going between SS, SS+ and the odd cheat (although still managing to loose a stone) I think I have finally found my perfect days meal that will get me through 12 weeks of SS......
2.00pm - Mint chocolate shake
6.00pm - chicken & mushroom soup
9.30pm - Bar
Do bars affect Ketosis?
Do you have a 'routine' that works for you?
Xx
Well I think I'm finally getting there, it's only taken me 4 weeks!
Having spent the last few weeks going between SS, SS+ and the odd cheat (although still managing to loose a stone) I think I have finally found my perfect days meal that will get me through 12 weeks of SS......
2.00pm - Mint chocolate shake
6.00pm - chicken & mushroom soup
9.30pm - Bar
Do bars affect Ketosis?
Do you have a 'routine' that works for you?
Xx