SkinkWitch
I've got the power
Hello my lovelies!
Well I've been maintaining now for about a week, although up till then I have continued losing weight post lipo - how you may ask? It's not been intentional. I've been diagnosed with a few food intolerances, namely wheat, soya and coffee. Wheat wasn't a huge surprise and I'm not the worlds biggest coffee addict but soya! As a veggie for 12 years that did come as a bit of a blow and I'm now having to eat non-processed food (it's practically impossible to get something gluten free that has no soy in), fresh veg fruit and nuts galore. Typical days menu:
Breakfast - cornflakes with skimmed milk
Elevenses - rice or corn cakes with mushroom pate, few blanched almonds
Lunch - rice or corn cakes or pumpernickel bread with cottage cheese and picallili, teaspoon of seed mix
Afternoon snack - banana or peach
Dinner - mushroom curry with rice, or bowl of salad leaves with cottage cheese.
Drinks - mineral water or barleycup (coffee replacement, tastes divine)
I've found eating this amount during the day has stopped the weight loss and keeps me feeling happy and balanced.
What is your typical days menu?
Well I've been maintaining now for about a week, although up till then I have continued losing weight post lipo - how you may ask? It's not been intentional. I've been diagnosed with a few food intolerances, namely wheat, soya and coffee. Wheat wasn't a huge surprise and I'm not the worlds biggest coffee addict but soya! As a veggie for 12 years that did come as a bit of a blow and I'm now having to eat non-processed food (it's practically impossible to get something gluten free that has no soy in), fresh veg fruit and nuts galore. Typical days menu:
Breakfast - cornflakes with skimmed milk
Elevenses - rice or corn cakes with mushroom pate, few blanched almonds
Lunch - rice or corn cakes or pumpernickel bread with cottage cheese and picallili, teaspoon of seed mix
Afternoon snack - banana or peach
Dinner - mushroom curry with rice, or bowl of salad leaves with cottage cheese.
Drinks - mineral water or barleycup (coffee replacement, tastes divine)
I've found eating this amount during the day has stopped the weight loss and keeps me feeling happy and balanced.
What is your typical days menu?