I love to cook, too, and am on green days. My fave CBA meal is just chucking a heap of different veggies on a baking tray and roasting them, then drizzle in a little Kraft LIght Honey & Mustard dressing (1syn per tbspn), and serving with a pile of VLF CC on the side. I LOVE that 'meal'.
I'm also a fan of the Marshalls Cheesy Macaroni (I actually had a box for brekkie this morning! lol).
Also, if I can't even BA doing that, and I am actually hungry, then I'll mix a pack of cheese smash (around 3 syns for the pack once made, depending on the make), with a 'macaroni' pasta 'n' sauce (1syn I think) and water, some VLF CC & three or so eggs to bind....chuck in a flan dish (or pyrex lid, in my case! lol) and 10 minutes later I can tuck into a large, low syn 'Cheese & potato pie'. It took longer to to type it than it does to get it from cupboard to oven. Perfect!