What's your favourite EE meal?

FinallyMotivated

Full Member
I keep finding meal recipes with syns... Any free EE meal recipes would be much appreciated!!


Sent from my iPhone using MiniMins.com mobile app
 
This is not free but it's only 1.5 syns per serving and its gorgeous.

Smoked Paprika Chicken
8 Boneless Chicken thighs fat and skin removed
1 Onion halved and sliced
2 cloves Garlic crushed
2 Large Carrots
3 heaped tbsps Tomato Paste
500ml Chicken Stock
1 tbsp Flour
1 tsp Brown Sugar
1 tbsp Hot Smoked Paprika
1 tbsp Mixed Herbs
Salt & Pepper
Red Pepper
Frylight.

Spray a deep pan with frylight (i used a wok) and heat over a medium heat, add the chicken season with the salt & pepper and fry until golden.
Add garlic and stir to evenly coat, remove the chicken and set to one side.
Add the onion, carrot & pepper to the pan along with a little bit of the stock
Add the onion, carrot and pepper to the frying pan along with a liitle bit of the stock to prevent it sticking and fry for a further 5 minutes.
In a small bowl mix together the paprika, sugar, mixed herbs and flour.
Return the chicken to the pan along with the paprika mix, tomato paste and stock, stir well.
Bring to the boil, reduce the heat to a simmer for approximately 1 hour.
 
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