Whats your plan?

[hels123smiles]

Whats your plan of action??

Im doing slim and save solely for as long as possible, I think I will then do 2 shakes a day and a WW meal or a salad etc for an evening meal for a couple of weeks then Ill go back on WW when I get to 9st, I will lose the last pound or two and hopefully use it to maintain.

 

[*soon-to-be-slim*]

i am doing 4 products s & s with some cd i have left until 21st sept when i go away for 5 days........ whilst away i will just try and be careful not taking any products with me

Then back on its until i get to bmi of 25......then 3 products and a small protien meal with veg and 340 skimmed milk... like cd step 2 810kcals......... then work up to a 1500kcal and

then i will try to maintain calorie counting

 

[BordersGirl]

I'm taking a short break in about 3 weeks when we have friends to visit and I'm going to try to eat sensibly (but alcohol will be involved!). Then I'll be back on 3 a day until Christmas when I will take a couple of weeks off and then get back on track to lose the rest in the new year. I know that I can lose it all, as I proved that last time I followed a VLCD, it was managing to keep it off that was the issue. That's when it becomes hard for me, but I hope to learn to eat a bit more sensibly this time around, and as I've found this diet so much easier than when I did LT before maybe I could do a couple of weeks or so of this if my weight starts to creep. The LT shakes had such bad associations that I just couldn't contemplate going back on them, but actually these aren't too bad.

When I'm eating 'normally' again, during the week I will try to have something like a bar or a shake for breakfast, salad or soup for lunch and a sensible meal in the evening and much less alcohol than before. I will allow myself more treats at weekends but hopefully being good during the week will offset that. That's the plan anyway!

 

[girlsbig98]

im not getting too excited about the long term as it seems so far away but im thinking that I will look at slimming world once at goal weight as i like the flexibility of it, and if my weight slips a little would switch back to vlcd for a few weeks to get it back in line before back to SW i dont think maintaining my weight without a diet will ever be an option as I gain weight far to easily x