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wheatabix on g i

#2
can anyone help please l showed my aunt the list of g i foods she said that she had been told by a nurse that wheatabix are low when according to he rick gallop g.i. list they come out as high which one is right
thanks
jan
Weetabix is deffo high gi. I have a few gi books which I just looked at.. and all 3 say high gi.

I would steer clear. A good book I can recommend also is Anthony Worrall thompsons gi diet too as its brilliant for the recipes. I am finding I am doing recipies from both books.

Good luck x
 


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