Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

wheatabix on g i

Discussion in 'GI Diet Support Forum' started by janice, 20 October 2009 Social URL.

  1. janice

    janice Member

    Posts:
    49
    Likes Received:
    0
    can anyone help please l showed my aunt the list of g i foods she said that she had been told by a nurse that wheatabix are low when according to he rick gallop g.i. list they come out as high which one is right
    thanks
    jan
     
  2. Avatar

    MiniMins.com Matched Content

  3. mum_of_one

    mum_of_one Silver Member

    Posts:
    799
    Likes Received:
    31
    Weetabix is deffo high gi. I have a few gi books which I just looked at.. and all 3 say high gi.

    I would steer clear. A good book I can recommend also is Anthony Worrall thompsons gi diet too as its brilliant for the recipes. I am finding I am doing recipies from both books.

    Good luck x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.