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Wheatbran - Confused

As far as I know, wheatbran is allowed only to help with constipation. Never had any until now..


Gone a bit quiet
1 tablespoon of wheat bran is allowed per day from Cruise on, as a tolerated item, but not on Attack. It helps with transit issues. in the DD bread it lightens it up a bit. As with other tolerated items, leave it out if you are stalling. I only use it in the microwave bread, so if I have my oatbran as porridge I leave the wheat bran out.

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