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Wheatbran - Confused

S: 11st1lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 1st2lb(10.32%)
#1
Hi,

I'm sorry if this is a bit of a stupid question, but I've had a bit of a look around on here and I'm still confused about wheatbran.
How much are we allowed and how often?

It's not in the book or doesn't seem to be in the list of tolerated items??
Any help would be much appreciated.
Linda xx
 
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elida

Full Member
S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
#2
As far as I know, wheatbran is allowed only to help with constipation. Never had any until now..
 

Topaz63

Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
#3
1 tablespoon of wheat bran is allowed per day from Cruise on, as a tolerated item, but not on Attack. It helps with transit issues. in the DD bread it lightens it up a bit. As with other tolerated items, leave it out if you are stalling. I only use it in the microwave bread, so if I have my oatbran as porridge I leave the wheat bran out.
 


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