Wheelchair user looking for exercise/toning ideas

[Fedupwelshgirl]

Hi im in a wheelchair paralyzed from the waist down would like upper body exercises all advice/ideas welcome.

 

[judimac]

Could you refer yourself, or get your GP to refer you to the local physio department?

 

[GrumpyWino]

Upper-body Wheelchair Exercises | LIVESTRONG.COM

Wheelchair Workouts-Boxercise - YouTube

just for starters!

 

[Fedupwelshgirl]

Thank you Grumpywino