when can u eat eggs and cheese!

[monkey30]

hey guys, i'm after a bit of advice please... I have the refeed info but i was wondering when u can add eggs, cottage cheese and low fat philly back in the diet? Thanks all x

 

[CHARLEYSANGEL]

Hi, You can have eggs from day 1, but I am unsure about the others. I'm sure someone will be along soon who can be more help

Clair x

 

[magsinfrance]

Hi monkey30

just read this post, you have done so well losing 29lbs in 4 weeks. I have started again today and have a huge amount to lose. Can I just ask you what diet you are following to have lost so much.

Well done

Maggie:wow:

 

[skinnyminnycoming]

Hi there
If I remember rightly you can have an egg if you replace the protein with it. Fir example, you can have tuna salad OR 1 egg salad, but you cant have both.

With regard the cottage cheese, you can introduce that from day 4 but only in small quantities and only the virtually fat free variety. This was what I was told from LT.

Hope this helps!

 

[monkey30]

Thanks for your help guys. I'm glad about the eggs....I'm missing my poached eggs!!!


Maggie, the diet i'm doing is Lipotrim, only available in UK Chemists.

 

[summergurl]

You can have an egg and tuna salad. Just have half the required amount of tuna and 1 egg

Cottage cheese from day 4 and i think i introduced LF soft cheese like philly in my second week of refeed although im not sure exactly when we are able to introduce it.