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when can u eat eggs and cheese!

#2
Hi, You can have eggs from day 1, but I am unsure about the others. I'm sure someone will be along soon who can be more help

Clair x
 
#3
Hi monkey30

just read this post, you have done so well losing 29lbs in 4 weeks. I have started again today and have a huge amount to lose. Can I just ask you what diet you are following to have lost so much.

Well done

Maggie:wow:
 
#4
Hi there
If I remember rightly you can have an egg if you replace the protein with it. Fir example, you can have tuna salad OR 1 egg salad, but you cant have both.

With regard the cottage cheese, you can introduce that from day 4 but only in small quantities and only the virtually fat free variety. This was what I was told from LT.

Hope this helps!
 

monkey30

Determined and motivated!
#5
Thanks for your help guys. I'm glad about the eggs....I'm missing my poached eggs!!!


Maggie, the diet i'm doing is Lipotrim, only available in UK Chemists.
 

summergurl

♥3 Years Maintaining♥
#6
You can have an egg and tuna salad. Just have half the required amount of tuna and 1 egg :)

Cottage cheese from day 4 and i think i introduced LF soft cheese like philly in my second week of refeed although im not sure exactly when we are able to introduce it.
 
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