i have been practising what it would be like if i drunk over 2 ltrs of water over the weekend before i start and i am bothered about the loo visits but it if it gets the weight off who cares
The other way of looking at it is ...... what else would you be doing??? I have so much time on my hands now! Don't eat, don't cook, weekly shop consists of cat food and litter, and bottled water. 5 mins and its done!!
Rainbow Brite - the minimum you should drink is 2 litres, the max about 6 I think. Weight loss seems to be best if you drink more rather than less. I try to drink around 4 litres a day.
minimum of 2 litres maxiumum of 6 - 7 and more if you exercise hun ...the more you drink the more wieght you will lose...Lt video recommends min 4 pint - max 10 pints plus the water that goes into your shakes xxx