Haha! I don't mean physically I mean mentally!
Everyday I wake up and feel positive that today I will make good in roads into my weight loss. I feel strong and happy in my decision to stick with CD 100%.
I have my first pack for breakfast- all is still good. Then boom, like clockwork- between the hours of 10 and 2pm I struggle in my head. I want to eat.
If I can get through the "danger zone" I am ok for the rest of the day.
I really have to work hard at telling myself no for these four hours though. Distract myself an keep chugging water.
Anyone else got a specific time in the day when they wobble?
I always thought I was just an emotional eater, now I think I am a clockwork one!
Everyday I wake up and feel positive that today I will make good in roads into my weight loss. I feel strong and happy in my decision to stick with CD 100%.
I have my first pack for breakfast- all is still good. Then boom, like clockwork- between the hours of 10 and 2pm I struggle in my head. I want to eat.
If I can get through the "danger zone" I am ok for the rest of the day.
I really have to work hard at telling myself no for these four hours though. Distract myself an keep chugging water.
Anyone else got a specific time in the day when they wobble?
I always thought I was just an emotional eater, now I think I am a clockwork one!