• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



When does a WW day end and begin?

#1
Hi I'm a little confused about when I should restart my points :/

I suffer from insomnia so I tend to be up until 4-5 in the morning, and then sleep a lot in the day :rolleyes:. Could I, in theory start my points anew say at 12 am each morning or does it have to be when I go to sleep?

Thanks and love to those who answer
:p
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#6
I'm like you i hardly go to bed before 3am! but i start my points when i get up at say midday! and then i only eat up till 9.30pm, cause your not meant to eat after 9pm? i think it is, but seeing as i dont come in from work till then i extend it 30mins extra, i dont eat anything between 9:30pm - 3am when i go to bed, i just drink a lot of water lol
 

Crazybecky5

Green tea advocate!!
#9
My leader used to add up all of her points for the week and do it that way instead of day-by-day.

Why don't you try doing that, caluculate your points for the week? It would make sense as you wouldn't have a cut-off point - she lost 8 stone doing it that way! :)

Bex
 
#10
I did think about that, but I'd be gutted if I accidently used them all by Saturday and have to full on fast all Sunday :/
 
#11
Just makes sure you allow yourself your points allowance in a 24 hour period so you can keep track of it. Doesn't matter when the 24 hours period runs from. Everyone is different. I always like to minimise my points usage during the day (and I am not a breakfast person really).. so I have extra points to have a bit of a splurge with if I want a treat in the evening. It's probably a terrible way of doing it but with me it's all about fooling myself that I am not having to cut anything out.

Saying that though my desire for a Lamb Madras is growing so I may have to have one soon. Perhaps on a day I got for a 3 hour walk or something!
 
#14
I'm definetly going to start mine from 12am, but I'm finding myself really not wanting to eat until the morning. Yay progress!!
 


Similar threads