bex!
Back on the diet train...
Hey guys quick question!
I'm on week 6 and so far I've lost 2st 1lb which is fab and I've been completely 100%, not a morsel of food had passed my lips
Last time I did this diet, nearly 2 years ago, I ate chicken and prawns from week 2. Didn't effect my losses greatly but obviously it's not how the diet works and then on week 6 I went for a birthday meal and after that I really struggled with thinking about food all the time and picking at protein etc. I managed to stay on till week 13 and lost nearly 4 stone but then it went pear shaped. I stopped, didn't refeed and put it all back on and more and now I'm back to square one.
So my question is when does it hit that this is it and that losing the weight is more important than eating/planning to eat food? I'm feeling great and on the whole not bothered but some evenings can be tough especially when I smell the family's dinner.
As I'm on this 100% for the 1st time and I plan to be on it till summer or when I lose 8stone, I'm on this for the long haul and don't want to lose focus like last time. So any advice would be greatly appreciated
Cheers
xox
Sent from my iPhone using MiniMins
I'm on week 6 and so far I've lost 2st 1lb which is fab and I've been completely 100%, not a morsel of food had passed my lips
Last time I did this diet, nearly 2 years ago, I ate chicken and prawns from week 2. Didn't effect my losses greatly but obviously it's not how the diet works and then on week 6 I went for a birthday meal and after that I really struggled with thinking about food all the time and picking at protein etc. I managed to stay on till week 13 and lost nearly 4 stone but then it went pear shaped. I stopped, didn't refeed and put it all back on and more and now I'm back to square one.
So my question is when does it hit that this is it and that losing the weight is more important than eating/planning to eat food? I'm feeling great and on the whole not bothered but some evenings can be tough especially when I smell the family's dinner.
As I'm on this 100% for the 1st time and I plan to be on it till summer or when I lose 8stone, I'm on this for the long haul and don't want to lose focus like last time. So any advice would be greatly appreciated
Cheers
xox
Sent from my iPhone using MiniMins