When does ketosis start?

[Belle08]

I am nearing the end of day 3 and am wondering what the signs of Ketosis are?

When will it show it's face? I am still struggling with hunger pangs but the headaches have gone and I'm not so tired anymore.

Hope you're all doing well? X

 

[shona1968]

They say about day 4 but i didnt find things easier till about day 8

 

[sensationalbiscuit]

are you using the ketone sticks ?
does anyone think this is worth doing?
thanks

 

[shona1968]

I checked mine once at work but to be fair if youre doing the diet correctly then you will loose and should go into ketosis

 

[Starlight]

I wouldn't waste your money on sticks as Shona says follow the diet properly and you WILL get into ketosis. Too many people get totally hung up on what the sticks say

 

[babystar31]

Just think if you test on the stick and it says u are in ketosis will it change how you are feeling? I dont find them useful at all. Listen to your body. A result on a stick wont change the way your body reacts to things. If you stick to the plan u should get into ketosis but you will def lose weight xx

 

[Belle08]

Just think if you test on the stick and it says u are in ketosis will it change how you are feeling? I dont find them useful at all. Listen to your body. A result on a stick wont change the way your body reacts to things. If you stick to the plan u should get into ketosis but you will def lose weight xx

I haven't been using the sticks, just wondered what the signs were?

I feel different, not as hungry as i was yesterday which is good

I noticed minor things today i.e. i don't get back pain when standing for long periods of time like i used to from being overweight and my work uniform feels better (not so tight)

Thanks for all your support, ladies x