Hi,
Sorry I've not been on here for weeks. I am really struggling with the pressure of my job moving house and the realisation that influential people at work have a problem with my appearance.
All my comfort zones have temporarily disappeared and I have realised that when my home and work life are unsettled, I turn to comfort which, is food. Knowing all of this doesn't help deal with the pressures of my job moving house and being exhausted. I've stopped weighing myself every week as I now know that I retain weight/fluid when I am stressed. I am more stressed about feeling naked without my routine comfort.
These are not excuses to eat but my mindset and focus has gone. I know it's temporary but I just want to eat!!! I've stayed strong but my weight losses have slowed and I am thinking of having a break for a few days and eating until I've moved and life is manageable
Any advise would be great xxxx
Sorry I've not been on here for weeks. I am really struggling with the pressure of my job moving house and the realisation that influential people at work have a problem with my appearance.
All my comfort zones have temporarily disappeared and I have realised that when my home and work life are unsettled, I turn to comfort which, is food. Knowing all of this doesn't help deal with the pressures of my job moving house and being exhausted. I've stopped weighing myself every week as I now know that I retain weight/fluid when I am stressed. I am more stressed about feeling naked without my routine comfort.
These are not excuses to eat but my mindset and focus has gone. I know it's temporary but I just want to eat!!! I've stayed strong but my weight losses have slowed and I am thinking of having a break for a few days and eating until I've moved and life is manageable
Any advise would be great xxxx