KramRolyat
Full Member
I'm just starting Day 11 of this diet.
I'm more than impressed with my first weeks weight loss and more than impressed with the shrinkage I can easily see in my stomach and chest...
BUT, who knew there was a but coming come on hands up......I appear to not be one of the fortunate people who stop feeling seriously hungry.
The first week was a real struggle physically. Headaches for days, serious hunger pains like I've never felt before, shaking and other things....but mentally I was strong and knew it had to be done.
When it came to WI this Monday gone I was seriously doubting if I could do it...still feeling hungry at 4:00pm and then again only 30 minutes after my evening meal...so mentally struggling..until the weighin
Then WOW...measured myself before weighin and had lost losts of CM's...weighin then showed a 12lb loss so great really pumped again...also got introduced to the vegetable stock type drink (can't spell boullin) for those 4:00pm hungers.
but number 2.....I'm still getting seriously hungry in the evening everyday...I'm limiting the veg drink to one a day but a stronger flavour as that's how I like it....but still hungry shortly after I finish it..
The end of day 10 was like the end of day 3, painfully hungry.
Then this morning I'm at that point where the mental and the physical have happened at th same time....physically very hungry and mentally not knowing if I can do it....
I weighed myself to get the kick to say see it's worth it...ut oh...only down 1lb since Monday evening which projects forward to something like just over 2lb for the week if the trend continues...I'm aware you can't really base it on that but that's the mental thing.
As a guy, even having lost a really good weight even compared to others on this diet in week 1, I need to see 3 weeks in a row of good loss to get me mentally through this...
I need 4lb or 5lb the this week and next to prepare for that time where it is 2lb or 1lb for that one week and then goes back to more.....
2lb this week would mentally kill me.
I'm more than impressed with my first weeks weight loss and more than impressed with the shrinkage I can easily see in my stomach and chest...
BUT, who knew there was a but coming come on hands up......I appear to not be one of the fortunate people who stop feeling seriously hungry.
The first week was a real struggle physically. Headaches for days, serious hunger pains like I've never felt before, shaking and other things....but mentally I was strong and knew it had to be done.
When it came to WI this Monday gone I was seriously doubting if I could do it...still feeling hungry at 4:00pm and then again only 30 minutes after my evening meal...so mentally struggling..until the weighin
Then WOW...measured myself before weighin and had lost losts of CM's...weighin then showed a 12lb loss so great really pumped again...also got introduced to the vegetable stock type drink (can't spell boullin) for those 4:00pm hungers.
but number 2.....I'm still getting seriously hungry in the evening everyday...I'm limiting the veg drink to one a day but a stronger flavour as that's how I like it....but still hungry shortly after I finish it..
The end of day 10 was like the end of day 3, painfully hungry.
Then this morning I'm at that point where the mental and the physical have happened at th same time....physically very hungry and mentally not knowing if I can do it....
I weighed myself to get the kick to say see it's worth it...ut oh...only down 1lb since Monday evening which projects forward to something like just over 2lb for the week if the trend continues...I'm aware you can't really base it on that but that's the mental thing.
As a guy, even having lost a really good weight even compared to others on this diet in week 1, I need to see 3 weeks in a row of good loss to get me mentally through this...
I need 4lb or 5lb the this week and next to prepare for that time where it is 2lb or 1lb for that one week and then goes back to more.....
2lb this week would mentally kill me.