Owl When should i start OWL??

[Cai]

Hi atkiners

I lost 6.5 stone on SW and then in feb reached target - last week it dawned on my I had gained a fill stone!! For 5 weeks I had been strict with SW and it hadn't got me anywhere. Low carb is good for my body.

I had a stone to loose - so far this week lost just over 5 lbs.

I am planning on staying on the induction until next Saturday (nearly a full 2 weeks ) but I am then at a wedding and I am bridesmaid - food is not my choice :-/ I expect a big gain on Sunday.

However, how many lbs should I stay on induction for and how many lbs should I aim to loose on OwL??

After the wedding, weight increased, I am happy To go bk onto induction rules etc but just need some advice onto how long pol think I should do it for??

Thanks in advance

Cai :-D

 

[honeytemple88]

its totaly your choice im currently 11stone and want to get down to 9.7 at least so i am doing induction til i get down to 10stone and will be doing OWL until 9.7 so it all down to your own choice x