Hi Everyone
I've been gaining and losing the same 3lb ish over the last 7 or 8 weeks and last week I managed to get to 2lb away from my stone sticker. All well and good but that seemed to pile the pressure on more for getting my stone sticker this week as another 2lb could have been do-able.
This week has been ok, syns a bit high yesterday but apart from that ok. Today though I think the whole stress of weigh in tomorrow has driven me mad and led to a binge.
I just wonder if I put too much pressure on myself to hit certain targets ? I've had my stone sticker present to myself in its amazon package waiting for me to achieve in order to open it and perhaps thats another incentive thats strangly making me do worse. I'm thinking perhaps I'll treat myself to it anyway (its a cookbook) tomorrow night (or would that be me doomed ?)...... almost like I need the present to get over this hurdle and move on!
My consultant joked last week that I dont seem to have two weeks losses in a row and its right, its a very rare event for me right now. How can I get over this hurdle ?
I dont even think I'm making sense anymore !!! Thanks for listening anyway
I've been gaining and losing the same 3lb ish over the last 7 or 8 weeks and last week I managed to get to 2lb away from my stone sticker. All well and good but that seemed to pile the pressure on more for getting my stone sticker this week as another 2lb could have been do-able.
This week has been ok, syns a bit high yesterday but apart from that ok. Today though I think the whole stress of weigh in tomorrow has driven me mad and led to a binge.
I just wonder if I put too much pressure on myself to hit certain targets ? I've had my stone sticker present to myself in its amazon package waiting for me to achieve in order to open it and perhaps thats another incentive thats strangly making me do worse. I'm thinking perhaps I'll treat myself to it anyway (its a cookbook) tomorrow night (or would that be me doomed ?)...... almost like I need the present to get over this hurdle and move on!
My consultant joked last week that I dont seem to have two weeks losses in a row and its right, its a very rare event for me right now. How can I get over this hurdle ?
I dont even think I'm making sense anymore !!! Thanks for listening anyway