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When to eat salad in week 1??

#1
Hi everyone,

I started Route to Management on Sunday but I don't go to my RTM class till next monday (couldnt go tonight was working) I have 1 foundation class left on wednesday but have started RTM early as I have gone half a stone under my target weight
Since I don't have my book yet I'm a bit confused about when I can eat salad, is it tomorrow or wednesday and also is there anything else I can have?? :D
 
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