Hi all,
I am on day one today and am trying to plan my day.
I'm on SS but my CDC suggested that I had 4 shakes per day for the first few days until I get in ketosis.
I'm not sure how to space them out though. Also, I'm worried that it will take me a lot longer to get into ketosis if I have 4 shakes as I'm obviously adding more carbs to my day...
How do you space your meals out?
I was thinking of having a shake now (8am), some porridge at midday, maybe a shake late afternoon and then a "hot chocolate" this evening. Does that sound about right?
I'm not sure how I'd manage on just 3 a day but I guess it will get easier once I get used to it.
Thanks!
Alli x
I am on day one today and am trying to plan my day.
I'm on SS but my CDC suggested that I had 4 shakes per day for the first few days until I get in ketosis.
I'm not sure how to space them out though. Also, I'm worried that it will take me a lot longer to get into ketosis if I have 4 shakes as I'm obviously adding more carbs to my day...
How do you space your meals out?
I was thinking of having a shake now (8am), some porridge at midday, maybe a shake late afternoon and then a "hot chocolate" this evening. Does that sound about right?
I'm not sure how I'd manage on just 3 a day but I guess it will get easier once I get used to it.
Thanks!
Alli x