MandiNKel
Full Member
I've been doing SW for years now and I know it's a lifestyle change, and that means we can't be doing food diaries for life.
This week so far (from Tuesday) I've not wrote things down, still kept track of my syns on iPhone calculator. I feel so out of control with not writing things down. I know I'm ok with my syns yet feel it's been a bad week as I can't see what I've had. Don't feel I'm ready to give up my food diary days yet and going to keep one for rest of the week, once I'm half stone away from target may try to give it up again then.
Arrhh it's so doing my head in :/
How many others feel like this?
And when is the right time to stop?
This week so far (from Tuesday) I've not wrote things down, still kept track of my syns on iPhone calculator. I feel so out of control with not writing things down. I know I'm ok with my syns yet feel it's been a bad week as I can't see what I've had. Don't feel I'm ready to give up my food diary days yet and going to keep one for rest of the week, once I'm half stone away from target may try to give it up again then.
Arrhh it's so doing my head in :/
How many others feel like this?
And when is the right time to stop?