Is there a set rule for taking your sachets - should they be evenly spaced, have at least 4 hours between each one or anything like that?
I've been having my first shake in the morning at between 7.30 and 8. But I haven't managed to gear myself up to make a shake at work (which is why I want to try the soup and/or flapjack as I think these would be a lot easier - nobody would bat an eyelid if I had these at work).
I've been guzzling water all day which keeps me full and I haven't felt especially hungry until I start making my shake when I get honme from work which is about 6.30 to 7.
And then I am having my last shake between 9 and 10.
It has worked quite well as it has meant I haven't felt tempted to snack as I have been having two meals once I have got home.
Is it okay to have my sachets like this though or should there not be such a big gap between my first and second one?
I've been having my first shake in the morning at between 7.30 and 8. But I haven't managed to gear myself up to make a shake at work (which is why I want to try the soup and/or flapjack as I think these would be a lot easier - nobody would bat an eyelid if I had these at work).
I've been guzzling water all day which keeps me full and I haven't felt especially hungry until I start making my shake when I get honme from work which is about 6.30 to 7.
And then I am having my last shake between 9 and 10.
It has worked quite well as it has meant I haven't felt tempted to snack as I have been having two meals once I have got home.
Is it okay to have my sachets like this though or should there not be such a big gap between my first and second one?