When we reach target?

Discussion in 'Lipotrim Forum' started by margareth, 5 August 2010 Social URL.

  1. margareth

    margareth Full Member

    When we reach target weight do we re-feed or go on maintence? Im confused by this:confused: How do we find out how to keep the weight off? xxx
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  3. Eclipse

    Eclipse Gold Member

    Its best to re-feed honey, the pharmacy should give you a sheet telling you what to eat, and what to re-introduce and when x x
  4. Dunders

    Dunders Full Member

    I can't emphasise enough how important it is to be a proper re-feed. I've read some really upsetting stories on here of people who have just stopped the shakes and resumed their old eating habits...as a consequence they have had a huge gain due to overloading on carbs!
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