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When we reach target?

#2
Its best to re-feed honey, the pharmacy should give you a sheet telling you what to eat, and what to re-introduce and when x x
 
#3
I can't emphasise enough how important it is to be a proper re-feed. I've read some really upsetting stories on here of people who have just stopped the shakes and resumed their old eating habits...as a consequence they have had a huge gain due to overloading on carbs!
 


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