when your water weight bounces up

[missjam]

i havent cheated but you know if you had a "bad food" and you quickly see a few pounds on the scale due to water weight, well how long does it normally take to get rid of if you stick to exante 100% again?

 

[Starlight]

How often do you weigh yourself??

 

[missjam]

i used to every other day, but i havent weighed for two weeks since i was off plan for two days on my birthday... have been 100% since but dont want to weigh until another week! so thats going to be 3 weeks of not stepping on the scales lol.

 

[Starlight]

Oh itll be long gone by then lol

Usually only takes a day or so x

 

[missjam]

if i go by the 3500 calorie rule =1 pound of fat... ive probably gained 2 fat pounds (yeah i ate like a pig) and then had the water weight on top of that too... so just not going to look at the scales just yet lol.

 

[babystar31]

The good thing about water weight is it comes off as quick as it goes on if u get back on it and stick to the plan xx

Sent from my iPhone using MiniMins

 

[missjam]

i never really had that big first week loss.. its always been 2lbs.. maybe 3 on rare times but i know the scales were going down at least. i would actually be happy to see the same weight as what i was before my birthday when i weigh in next week (so that will be 3 weeks of not weighing) i dont know why but im just worried that ill be heavier than that hm!