julesm
Slimming World
Hi everyone!
As some of you may have seen in another post I have had a BAD weigh in this week, but I have no idea why!
As I have been writing down everything I eat, thought I would post my last week's food diary and see if anyone can spot where I may have gone wrong.
Thanks in advance.
By the way usually every day is a green day as I'm pescatarian so on the rare occasions I decide to have a bit of fish I do Extra Easy.
Tuesday 23rd Nov
Brekkie:
Porridge made with milk (HEX A and B)
Strawberries, raspberries, Splenda
Lunch:
Leftover chilli made with -
Quorn mince, onion, pepper, carrot, mushroom, garlic, cannellini beans and broad beans
Two slices of WW brown danish (HEX B) with fat free cottage cheese and marmite
Dinner:
Tagliatelle Carbonara made with cheese (HEX A) onion, mushroom, a quarter of a pack of Quorn bacon rashers (2 and a quarter syns) and fat free fromage frais
Snacks:
2 scan bran (2 syns) with fat free cottage cheese and marmite
Melon
Activia yoghurt
Total syns: 4 and a quarter
Wednesday 24th November
Breakfast:
2 Weetabix with milk (HEX A and part of B) and banana
1 scan bran with cottage cheese and marmite (part of HEX B)
Lunch:
Left over carbonara (see above) (HEX A) (2 and a quarter syns)
Dinner:
Quorn sausages
Beans on WW toast (HEX B)
Snacks
Several satsumas
Pear
Activia yoghurt
Total syns: 4 and a quarter
Thursday the 25th of November
Breakfast:
Porridge made with oats (part of HEX B) and milk (HEX A)
cinnamon
banana
1 scan bran (part of HEX B)
Lunch:
Fat free Supernoodles
Hi - Fi bar
Grapefruit
Melon
Dinner:
Lasagna made from Quorn mince, passata, onion, pepper, carrot, mushroom, Quark and cheese (HEX A)
Snacks
Pear
Satsumas
2 scan bran (2 syns)
Dairylea Light Triangle (1.5 syns)
Activia yoghurt
Total Syns: 3.5
Friday the 26th of November
Breakfast:
Baked beans and omelette
Lunch:
Leftover lasagna (see above) (HEX A)
Hi Fi bar (HEX B)
Dinner: (Friends coming over for dinner!)
Slimming World Falafel from the SW website made from chickpeas, corriander, onion, lemon juice
Cous cous with beetroot
Feta cheese (HEX A)
Pitta bread (HEX B)
Yoghurt dip made from fat free yoghurt, sugar free mint sauce, cucumber
Aubergine
Potatoes
Pudding:
Slimming world cheesecake from the website - 4 syn slice
Alcochol: 4 25ml vodka and Diet cokes (10 syns)
Snacks:
Pear
Satsuma
Melon
Total syns: 14
Saturday the 27th of November
Breakfast:
Eggy bread made from WW Brown Danish (HEX B) and milk (HEX A) and egg
Lunch:
Jacket potato and beans
Dinner: (Tapas!)
Spanish omelette - eggs, onion, potato
Patatas bravas - potatoes, passata, paprika, garlic, onion
Aubergine and courgette griddled
2 slices WW brown danish (HEX B)
Salad
Alcohol:
5 25ml vodka and diet coke (12.5 syns)
Snacks:
1 Scan Bran (1 syn)
1 Dairylea Triangle (1.5 syns)
Fat Free Supernoodles with cheese (HEX A)
Melon
Total syns: 15
Sunday the 28th of November
Breakfast:
Baked beans and scrambled egg on WW Brown Danish (HEX B)
Lunch:
Filo pastry tartlets made from 3 filo sheets (9 syns), passata, garlic, onion, pepper, courgette, mozzarella (HEX A)
salad
Hi-Fi bar (HEX B)
Dinner:
Spicy Quorn sausage pasta bake made with chopped tomatoes, onion, mushroom and cheese (HEX A)
Snacks:
Melon
Total syns: 9
Monday the 29th of November
Breakfast:
Omelette, mushroom, beans, milk in tea (HEX A)
Lunch:
Jacket potato with cheese (HEX A)
Salad with beetroot, cucumber, tomatoes
Kiwi, melon, satsuma, grapes
Dinner:
Homity pie made with onion, leeks, potatoes, stock, herbs and cheese (HEX B)
Mushy peas
Snacks:
4 scan bran (4 syns)
Mullerlight
Hi-Fi bar (HEX B)
Total syns:
4
Tuesday the 30th of November
Breakfast:
2 Weetabix (HEX B) with banana and milk (HEX A)
Lunch:
Leftover Homity Pie (see above) (HEX A)
Carrot sticks
Melon
Dinner:
Soup made from baked beans, cannelini beans, carrot, stock, fat free fromage frais
Mushroom stroganoff made with mushrooms, spring onions, peppers, rice, paprika and fat free fromage frais
Snacks:
Hi-Fi bar (HEX B)
3 scan bran (3 syns)
Dairylea light triangles (4.5 syns)
Mullerlight
Total syns: 7.5
PHEW!!!!!!!
As some of you may have seen in another post I have had a BAD weigh in this week, but I have no idea why!
As I have been writing down everything I eat, thought I would post my last week's food diary and see if anyone can spot where I may have gone wrong.
Thanks in advance.
By the way usually every day is a green day as I'm pescatarian so on the rare occasions I decide to have a bit of fish I do Extra Easy.
Tuesday 23rd Nov
Brekkie:
Porridge made with milk (HEX A and B)
Strawberries, raspberries, Splenda
Lunch:
Leftover chilli made with -
Quorn mince, onion, pepper, carrot, mushroom, garlic, cannellini beans and broad beans
Two slices of WW brown danish (HEX B) with fat free cottage cheese and marmite
Dinner:
Tagliatelle Carbonara made with cheese (HEX A) onion, mushroom, a quarter of a pack of Quorn bacon rashers (2 and a quarter syns) and fat free fromage frais
Snacks:
2 scan bran (2 syns) with fat free cottage cheese and marmite
Melon
Activia yoghurt
Total syns: 4 and a quarter
Wednesday 24th November
Breakfast:
2 Weetabix with milk (HEX A and part of B) and banana
1 scan bran with cottage cheese and marmite (part of HEX B)
Lunch:
Left over carbonara (see above) (HEX A) (2 and a quarter syns)
Dinner:
Quorn sausages
Beans on WW toast (HEX B)
Snacks
Several satsumas
Pear
Activia yoghurt
Total syns: 4 and a quarter
Thursday the 25th of November
Breakfast:
Porridge made with oats (part of HEX B) and milk (HEX A)
cinnamon
banana
1 scan bran (part of HEX B)
Lunch:
Fat free Supernoodles
Hi - Fi bar
Grapefruit
Melon
Dinner:
Lasagna made from Quorn mince, passata, onion, pepper, carrot, mushroom, Quark and cheese (HEX A)
Snacks
Pear
Satsumas
2 scan bran (2 syns)
Dairylea Light Triangle (1.5 syns)
Activia yoghurt
Total Syns: 3.5
Friday the 26th of November
Breakfast:
Baked beans and omelette
Lunch:
Leftover lasagna (see above) (HEX A)
Hi Fi bar (HEX B)
Dinner: (Friends coming over for dinner!)
Slimming World Falafel from the SW website made from chickpeas, corriander, onion, lemon juice
Cous cous with beetroot
Feta cheese (HEX A)
Pitta bread (HEX B)
Yoghurt dip made from fat free yoghurt, sugar free mint sauce, cucumber
Aubergine
Potatoes
Pudding:
Slimming world cheesecake from the website - 4 syn slice
Alcochol: 4 25ml vodka and Diet cokes (10 syns)
Snacks:
Pear
Satsuma
Melon
Total syns: 14
Saturday the 27th of November
Breakfast:
Eggy bread made from WW Brown Danish (HEX B) and milk (HEX A) and egg
Lunch:
Jacket potato and beans
Dinner: (Tapas!)
Spanish omelette - eggs, onion, potato
Patatas bravas - potatoes, passata, paprika, garlic, onion
Aubergine and courgette griddled
2 slices WW brown danish (HEX B)
Salad
Alcohol:
5 25ml vodka and diet coke (12.5 syns)
Snacks:
1 Scan Bran (1 syn)
1 Dairylea Triangle (1.5 syns)
Fat Free Supernoodles with cheese (HEX A)
Melon
Total syns: 15
Sunday the 28th of November
Breakfast:
Baked beans and scrambled egg on WW Brown Danish (HEX B)
Lunch:
Filo pastry tartlets made from 3 filo sheets (9 syns), passata, garlic, onion, pepper, courgette, mozzarella (HEX A)
salad
Hi-Fi bar (HEX B)
Dinner:
Spicy Quorn sausage pasta bake made with chopped tomatoes, onion, mushroom and cheese (HEX A)
Snacks:
Melon
Total syns: 9
Monday the 29th of November
Breakfast:
Omelette, mushroom, beans, milk in tea (HEX A)
Lunch:
Jacket potato with cheese (HEX A)
Salad with beetroot, cucumber, tomatoes
Kiwi, melon, satsuma, grapes
Dinner:
Homity pie made with onion, leeks, potatoes, stock, herbs and cheese (HEX B)
Mushy peas
Snacks:
4 scan bran (4 syns)
Mullerlight
Hi-Fi bar (HEX B)
Total syns:
4
Tuesday the 30th of November
Breakfast:
2 Weetabix (HEX B) with banana and milk (HEX A)
Lunch:
Leftover Homity Pie (see above) (HEX A)
Carrot sticks
Melon
Dinner:
Soup made from baked beans, cannelini beans, carrot, stock, fat free fromage frais
Mushroom stroganoff made with mushrooms, spring onions, peppers, rice, paprika and fat free fromage frais
Snacks:
Hi-Fi bar (HEX B)
3 scan bran (3 syns)
Dairylea light triangles (4.5 syns)
Mullerlight
Total syns: 7.5
PHEW!!!!!!!