Defo eat your syns missie, and all ill say is dont take too much advantage of the extra easy days... Stick to mainly red or green.... I was losing 3lbs a week (at 13stone) following the book does work, a great low syn treat - melt a tblspoon of choccy spreadin the microwave and add some strawberries!!! Yummmmmmm x
Glad to see u all,
I need to make a decision on what im doin, been at docs this afternnon as ic been wakin up lately with gut wrenching stomach pains-like contractions that r makin me sick (acidy mucus) conclusion - build up of acid in my stomach and all this diet messing isnt helping, have tablets now to hopefully control it, so im hoping they work. Just need to get myself sorted out!!!!!!!!