Hiya everyone,
Well I turned 17 the other day and I really need to do something. I am 22 & a half stone and 5ft 10. My BMI is around 44 and I need to get it to about 33ish. That means I need to lose around 5 stone!
I need to get a diet plan sorted and also start exercise at the local gym again (is this safe at my weight?)
I just don't know where to start
Well I turned 17 the other day and I really need to do something. I am 22 & a half stone and 5ft 10. My BMI is around 44 and I need to get it to about 33ish. That means I need to lose around 5 stone!
I need to get a diet plan sorted and also start exercise at the local gym again (is this safe at my weight?)
I just don't know where to start