Where do you nd out about refeeding?

[Spaghetti]

I'm nearly there. 2 1/2 lbs to my goal. I haven't had an advice about refeeding. What to eat and when etc. is there any online advice? I don't want to undo my hard work.

 

[Mini]

Your Pharmacy will give you the reading material about refeeding and should be able to advise you.

It is also here on the link below the information you receive before starting so that you can plan ahead.

http://www.minimins.com/lipotrim-re...lacement-without-excessive-weight-regain.html

 

[Spaghetti]

My pharmacy gave me nothing. Just told me to eat little and often! Not what to eat nd hen certain things could be introduced. They on't have a clue. Thanks for the link.