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Which carbs should i be counting?


Silver Member


Carbs are Evil
S: 13st4lb C: 12st12lb G: 9st7lb BMI: 28.2 Loss: 0st6lb(3.23%)
Carbohydrates x


Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
Carbohydrates are in most foods we eat check the labels.


Silver Member
Yeah I just didn't know which carb reading to go by. Thanks


Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
just the carbs bit on UK foods, the book is USA and they break down their carbs into sugar/fiber i think so we just count the total carbs


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
yep spot on, EU count just carbs, everywhere else subtract the fibre.


Silver Member
Thank you all for your help, that site is useful :)


Silver Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 40.3 Loss: 0st0lb(0%)
So do you extract the fibre content for everything or just the veg? :confused:
S: 24st13lb C: 23st6lb G: 12st10lb BMI: 42.1 Loss: 1st7lb(6.02%)
OK - so just I can be clear on this - for me!

The label (UK) says - 6g Carbs / 100 - I therefore weigh 100g and hey presto I can count 6g.

The Label (Non UK) says - 6g Carbs of which 3g is fibre / 100 and therefore I weigh 100g and only count 3g...

Am I close?


Yummy mummy to be!
S: 12st3lb C: 11st1lb G: 9st7lb Loss: 1st2lb(9.36%)
Almost spot on Brian!

EU labels are the same as UK, US ones add fibre in their carb count.
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