Which carbs should i be counting?

Discussion in 'Atkins Diet' started by Kim&Leah, 20 July 2010 Social URL.

  1. Kim&Leah

    Kim&Leah Silver Member

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    Carbohydrates, or carbohydrates of which sugars??
    Ta :)
     
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  3. athenagold

    athenagold Carbs are Evil

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    Carbohydrates x
     
  4. StephenP

    StephenP Mines a V&T Please

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    Carbohydrates are in most foods we eat check the labels.
     
  5. Kim&Leah

    Kim&Leah Silver Member

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    Yeah I just didn't know which carb reading to go by. Thanks
     
  6. MissyMustDoIt

    MissyMustDoIt Silver Member

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    just the carbs bit on UK foods, the book is USA and they break down their carbs into sugar/fiber i think so we just count the total carbs
     
  7. StephenP

    StephenP Mines a V&T Please

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  8. Jim

    Jim Big Boy

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    yep spot on, EU count just carbs, everywhere else subtract the fibre.
     
  9. Kim&Leah

    Kim&Leah Silver Member

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    Thank you all for your help, that site is useful :)
     
  10. exp107

    exp107 Silver Member

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    So do you extract the fibre content for everything or just the veg? :confused:
     
  11. BrianSecretAgent

    BrianSecretAgent Full Member

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    OK - so just I can be clear on this - for me!

    The label (UK) says - 6g Carbs / 100 - I therefore weigh 100g and hey presto I can count 6g.

    The Label (Non UK) says - 6g Carbs of which 3g is fibre / 100 and therefore I weigh 100g and only count 3g...

    Am I close?
     
  12. Zimara

    Zimara Yummy mummy to be!

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    Almost spot on Brian!

    EU labels are the same as UK, US ones add fibre in their carb count.
     
    Last edited: 26 July 2010
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