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Which day do you have the best losses?

Which day gives you the best losses?

  • I lose best on all red days

    Votes: 10 40.0%
  • I lose best on all green days

    Votes: 7 28.0%
  • I lose best on extra easy

    Votes: 3 12.0%
  • I lose on all plans equally as long as I stick to it

    Votes: 5 20.0%

  • Total voters
    25

Lisaberry

Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
#2
Yup, red all the way. I feel like I'm cheating if I have an EE day- carbs seem to be my enemy!
 
S: 17st7lb C: 12st5lb G: 12st4lb Loss: 5st2lb(29.39%)
#4
Ive never tried Red or Green ... I really like EE so I am going to stay with that x
 
S: 12st10.5lb C: 10st10.5lb G: 9st9lb BMI: 24.3 Loss: 2st0lb(15.69%)
#5
I have only tried EE and so far so good. I could not believe i would have good losses whilst eating pasta, but my C managed to convince me to give it a go...i'm really glad i did :D

If my weight loss were to really slow down i would give red days a bash as i think it could boost it a little.
 

-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
#6
Red days for me :( I do love meat, but I love love LOVE carbs, but I think I tend to overcarb given half a chance. Usually get my Green fix for the first couple of days after WI, see how I feel over the weekend, then Red all the way for the last couple of days before WI.
 

nadiya

Full Member
S: 10st6lb C: 10st0lb G: 8st0lb BMI: 25.6 Loss: 0st6lb(4.11%)
#8
red day people, dont u feel hungry on those days !??
 

catxx

Full Member
S: 10st0lb C: 9st11lb G: 8st7lb BMI: 23.5 Loss: 0st3lb(2.14%)
#9
I do alternate red/green days and have usually lose 2-3lb a week. I enjoy both days equally, never hungry on either plan.

I do however think that you have really got to do the plan that you enjoy the most. You will lose on all plans but will only stick with it if you are enjoying! gl x:)


 

Lisaberry

Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
#10
red day people, dont u feel hungry on those days !??
Snacking is definitely harder but there are plenty of carb alternatives - swede mash instead of spuds, cauliflower rice instead of normal rice. I can quite happily be nice and full after dinner. Some study I saw on tv showed that calorie for calorie, protein keeps you fuller for longer than carbs.

Nothing beats a big bowl of pasta but then that's my problem - it always is a BIG bowl!
 


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