Which day do you have the best losses?

Discussion in 'Slimming World' started by Louise24, 27 November 2010 Social URL.

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Which day gives you the best losses?

  1. I lose best on all red days

    10 vote(s)
    40.0%
  2. I lose best on all green days

    7 vote(s)
    28.0%
  3. I lose best on extra easy

    3 vote(s)
    12.0%
  4. I lose on all plans equally as long as I stick to it

    5 vote(s)
    20.0%
  1. Louise24

    Louise24 Gold Member

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    Right here I am feeling sorry for myself as I'm doing red for the rest of the week as I feel I lose quicker on red days than green days.

    How about everyone else?
     
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  3. Lisaberry

    Lisaberry Silver Member

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    Yup, red all the way. I feel like I'm cheating if I have an EE day- carbs seem to be my enemy!
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i lose best on green but then i am veggie so never tried any other days! :)

    you get good losses on green if you have plenty of fresh superfree veg in your meals ;)
     
  5. chocolatetrish

    chocolatetrish Full Member

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    Ive never tried Red or Green ... I really like EE so I am going to stay with that x
     
  6. chocolate_bananas

    chocolate_bananas Silver Member

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    I have only tried EE and so far so good. I could not believe i would have good losses whilst eating pasta, but my C managed to convince me to give it a go...i'm really glad i did :D

    If my weight loss were to really slow down i would give red days a bash as i think it could boost it a little.
     
  7. -Laura-

    -Laura- Silver Member

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    Red days for me :( I do love meat, but I love love LOVE carbs, but I think I tend to overcarb given half a chance. Usually get my Green fix for the first couple of days after WI, see how I feel over the weekend, then Red all the way for the last couple of days before WI.
     
  8. avisk

    avisk xx

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    Definitely green.
     
  9. nadiya

    nadiya Full Member

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    red day people, dont u feel hungry on those days !??
     
  10. catxx

    catxx Full Member

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    I do alternate red/green days and have usually lose 2-3lb a week. I enjoy both days equally, never hungry on either plan.

    I do however think that you have really got to do the plan that you enjoy the most. You will lose on all plans but will only stick with it if you are enjoying! gl x:)


     
  11. Lisaberry

    Lisaberry Silver Member

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    Snacking is definitely harder but there are plenty of carb alternatives - swede mash instead of spuds, cauliflower rice instead of normal rice. I can quite happily be nice and full after dinner. Some study I saw on tv showed that calorie for calorie, protein keeps you fuller for longer than carbs.

    Nothing beats a big bowl of pasta but then that's my problem - it always is a BIG bowl!
     
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