RachealG21
Full Member
I have about 120lbs to lose and I have given myself roughly a year to do it in. In my life I have followed the following diets..
atkins
exante
cambridge
weight watchers (old plan)
paleo
slimming world
I would like to lose between 1-3lbs a week and KEEP IT OFF and HAVE A LIFE!!
I lost 8 stone on atkins and exante and piled it back on in double quick time
so any advice would be gratefully received
atkins
exante
cambridge
weight watchers (old plan)
paleo
slimming world
I would like to lose between 1-3lbs a week and KEEP IT OFF and HAVE A LIFE!!
I lost 8 stone on atkins and exante and piled it back on in double quick time
so any advice would be gratefully received