emem2323
Member
Hi everyone
I have yoyo dieted for years now and just want to find something I can stick to that will give me positive results.
I have done Slimming World on and off for about 2 years, however I am hearing lots about this 5:2 diet....and then there is always calorie counting? I just don't know which one to start tomorrow.
Has anyone had experience of doing any of these diets and if so, which did they feel gave the best weight loss each week?
I know the SW diet so well now and I think maybe I'm getting bored, however I also know it works and you can eat copious amounts of certain foods which suits me whereas I am not sure that the starvation days on the 5:2 diet will agree with me.
Any advice and recommendations greatly appreciated xxx
I have yoyo dieted for years now and just want to find something I can stick to that will give me positive results.
I have done Slimming World on and off for about 2 years, however I am hearing lots about this 5:2 diet....and then there is always calorie counting? I just don't know which one to start tomorrow.
Has anyone had experience of doing any of these diets and if so, which did they feel gave the best weight loss each week?
I know the SW diet so well now and I think maybe I'm getting bored, however I also know it works and you can eat copious amounts of certain foods which suits me whereas I am not sure that the starvation days on the 5:2 diet will agree with me.
Any advice and recommendations greatly appreciated xxx