hi hunni welcome, i find if u have a soup for tea it feels like you having something proper to eat its just mind over matter really but it helps me, i add black pepper and chilli flakes i love the soup and add cinnamon to my choc and vanilla shakes also if you make your choc shake to peppermint tea its lovely and i also now and agin make my vanilla one with a spoon of coffee and have it hot its a bit like a latte and feel like im having a treat. just remember gulp gulp gulp the more u drink the more u shrink!!!! lol x good luck and keep posting its great support on here xxxx