• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Which is the best salad dressing to use?

S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
Frylight make two salad dressings - balsamic, and caesar, and both are free (1 cal per spray). Be warned though, they're very garlicky!
S: 18st0lb C: 16st4lb G: 8st10lb BMI: 40.4 Loss: 1st10lb(9.52%)
Thanks girls, I appreciate your help!

I was horrified to find the one I had been using was 75 calories a tablespoon..no weight loss this week then I guess!:eek:


Is a crunchy mama!
S: 13st13lb G: 9st9lb
I just use a nice balsamic vinegar, can't beat it. My favourite brand is Belazu. You can also add a tsp of extra virgin olive oil for only 2 syns.


Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
Make ya own init!

Red wine vinegar
Dijon mustard (no oil variety)
lemon juice
pinch mixed herbs
1/2 tsp sweetener

beat it up, pour i on.

If I am doing a salad for 4 sometimes I add a tsp honey (1 syn) to make a mustard and honey version.
I used to make a nice one with Hellman's Extra Light mayo and wholegrain mustard mixed together, but that was pre-SW so not sure how many syns. Probably reasonably low though, and goes lovely with cold boiled new potatoes.

Similar threads