ive never had the problem before and if you were fine think i might give ducolax a try xI do the diet through my doctors and i was told to use dulcolax because i was very blocked!! It didn't kick me out of ketosis because its only the tiniest amount your taking. Fibreclear is a good one to take if its a regular thing.
was trying not to have the flapjacks this time ,i need a break from the chewing xI used the Senokot at night and it always worked within 24 hours Lillie.
Hope the problem passes soon, nothing worse than being irregular.
Have you tried a flapjack?