Which plan? Confused.com!!!

[cmcewn]

Ive never done anything but EE Ive looked at the other two but they seem like too much messing around. I have lost quite good amounts on EE, its working fine for me but I cannot eat too many white potatoes, rice or pasta. I am very careful with those.

 

[meadowbankles]

Ive never done anything but EE Ive looked at the other two but they seem like too much messing around. I have lost quite good amounts on EE, its working fine for me but I cannot eat too many white potatoes, rice or pasta. I am very careful with those.

Holy Crow, those are fabulous losses. Well done x

 

[cmcewn]

Holy Crow, those are fabulous losses. Well done x

Thanks -- you gotta love SW. Never hungry either!

 

[dudette2001uk]

I've followed mostly EE since starting SW 18 weeks ago, and like shell y I only tend to have a green or red day if I fancy the extra healthy extra choices. I'm happy with my losses so far, but then I had a lot to lose

I do think that the key to the EE plan working is the 1/3 superfree rule. I try to make sure that I have it with the meal, as I know that if I let myself have it afterwards I'd already have pigged out on all the free food, and wouldn't want it, lol! It's easy to incorporate into lots of meals though i.e. lots of veggies in a spag bolognese for instance

The plan you follow is up to you though hun...why not try having a whole week of each to see what your losses are like before deciding? Obviously a week of any one plan isn't really enough to guage, but it would give you some idea It's perfectly fine to alternate your days though hun, so if you wanted to do that you can!

Good luck with your weight loss!

Sian xxx