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Which plan works best for you?

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
I am always starving on red day so I don't do them any more. Do you like eating a lot of meat and fish? It won't do any harm to do some red days but all the plans work equally well to be honest.
 

heyxtara

Full Member
S: 14st0lb C: 10st7lb G: 10st7lb BMI: 22.3 Loss: 3st7lb(25%)
#3
I find that for me, I lose more if I throw some red days in there - clearly, the lack of carbs is what does it for me. But everyone's different! You might want to try a few red or green days just for variety though?
 
#4
I do mostly red days with the occasional green day thrown in for some variety.
It suits me as I love gammon steaks, roast dinners, low fat sausages - a real meat eater!
But I like to occasional green day just as much as I can have a heap of mash potato and baked beans.
As others say, everyone is different so I would suggest trying them. You dont have to worry about the 1/3rd superfree on your plate and you get 2 HEXBs
 
S: 21st12lb C: 15st2lb G: 12st5lb BMI: 30.4 Loss: 6st10lb(30.72%)
#5
I do Green Days all the time (veggie) & my losses are consistently high although I have a lot more to loose than you.
 
#6
If it ain't broke, don't fix it. You are still loosing on EE, and say yourself you love it. Why change it? I, like you, thought i would get better losses on red & green, and in reality felt restricted & deprived & ended up off plan for 2 weeks, amd gained as a result. The 2 hebs & heas all seem good, but if your trigger food is bread like me - its not the best idea.
 

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#7
I must say enjoy a couple of green days a week specially on a long day at work then I don't have to think how to take 1/3 plate superfree.

I've only done 1 red day and that was ok, don't forget if you want to do red you can make your mash out of celeriac, swede/turnip and carrots, lush.

give it a go, its really the only way to decide x
 
S: 17st9.5lb C: 8st8lb G: 10st7lb BMI: 18.2 Loss: 9st1.5lb(51.52%)
#8
Extra easy seems to be working great for me :)
 
S: 18st12lb C: 10st2lb G: 10st7lb BMI: 22.2 Loss: 8st10lb(46.21%)
#9
I'm also a veggie, so I always do Green days but back in the days when I did eat meat, EE would have been my first choice.
 
S: 17st1.5lb C: 15st7lb G: 12st0lb BMI: 35 Loss: 1st8.5lb(9.39%)
#10
I do extra easy,it works great for me :D
 

Stitchy

Full Member
S: 11st8lb C: 10st0lb G: 9st7lb BMI: 23.3 Loss: 1st8lb(13.58%)
#11
Green days are working for me so far - I have no desire to change to any other plan as I'm veggie :)
 


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