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Which Plan works best?????

C: 11st10lb G: 10st10lb BMI: 27.3
If followed 100% they all work equally well, but so much of it depends on what plan you will find the easiest to stick to 100%

I am not a big meat eater so red is useless for me as i end up getting hungry and feeling deprived which it makes it hard for me to stick too.

Green and EE are the easiest for me just depending on whether I am eating by myself or cooking for my husband.



Full Member
S: 10st6lb C: 10st0lb G: 8st0lb BMI: 25.6 Loss: 0st6lb(4.11%)
DerbyNanny Im the same, I like EE and Green. I alternate between the two depending on what i feel like in the morning I get up :) I mostly do EE though and loads of people have successfully on only EE so *thumbs up*


Silver Member
Its a case of finding your niche and what works best for you. They are both effective if followed properly! I found that Extra Easy didn't work for me, just because there was so much free food - i would eat way too much, and i wouldn't fill 1/3 of my plate with superfree foods cos i thought 'oh well the potato and chicken is free nevermind!' So I much prefer the Red/Green system. I know where I am with it, the healthy extras make it less restrictive in terms of your basics (bread/milk/cheese). Try a week on EE and a week of Red/green days and see how you find it! - and good luck!! xxxx
I prefer green, as it is cheaper and I find it better for me. However, all the plans work - it is just a question of finding what suits you best.

Anyway, you don't have to decide on one plan and stick to it. You can have a red day, a green day and then an EE day if you want to.

Whatever sort of day I am having, I always plan it around the vegetables. I have vegetables with meat, or with pasta, not the other way around, if you see what I mean. I aim for more than one-third superfree whenever possible. I am not saying you have to do this, it's just what I do.


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
I love ee and it fits in so well with my life and i love green ,, but i tend to lose better with red , my least favorite plan, i don't know why, i think carbs don't agree with me :-( x
S: 20st1lb C: 18st10lb G: 12st0lb BMI: 45 Loss: 1st5lb(6.76%)
I find ee best for me as all the family.
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
just to confuse u i am following mix2max where u can have either a green or red lunch then either a red or green dinner! was following ee but found i wasn't eating enough of the superfree food bit like clairex and i do like having the extra h/e a and b, but think ee is very easy to follow if ur out and if u have a family to feed :)


Silver Member
S: 14st4lb C: 9st11.8lb G: 9st7lb BMI: 21.9 Loss: 4st6.3lb(31.13%)
For me I find sticking to red is the only way I really lose - I love carbs but I don't love the scales if I eat them!


Full Member
S: 15st11lb C: 15st9lb G: 11st7lb BMI: 31.4 Loss: 0st2lb(0.9%)
I prefer ee but do lose more on red days. ee fits in alot better with family life! x

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