Which Plan works best?????

Discussion in 'Slimming World' started by Dodders!, 3 October 2010 Social URL.

  1. Dodders!

    Dodders! Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    22st7.5lb
    Current Weight:
    20st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st8lb(6.97%)
    Diet:
    Slimming World
    Its my first week on slimming world. I seem to be falling into EE everyday..... I guess that's cause EE is easiest to follow, but which plan works best and delivers the best results????:confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
    If followed 100% they all work equally well, but so much of it depends on what plan you will find the easiest to stick to 100%

    I am not a big meat eater so red is useless for me as i end up getting hungry and feeling deprived which it makes it hard for me to stick too.

    Green and EE are the easiest for me just depending on whether I am eating by myself or cooking for my husband.

    Teresa
     
  4. nadiya

    nadiya Full Member

    Posts:
    435
    Likes Received:
    2
    Start Weight:
    9st12.5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers ProPoints
    DerbyNanny Im the same, I like EE and Green. I alternate between the two depending on what i feel like in the morning I get up :) I mostly do EE though and loads of people have successfully on only EE so *thumbs up*
     
  5. clairex

    clairex Silver Member

    Posts:
    1,006
    Likes Received:
    21
    Its a case of finding your niche and what works best for you. They are both effective if followed properly! I found that Extra Easy didn't work for me, just because there was so much free food - i would eat way too much, and i wouldn't fill 1/3 of my plate with superfree foods cos i thought 'oh well the potato and chicken is free nevermind!' So I much prefer the Red/Green system. I know where I am with it, the healthy extras make it less restrictive in terms of your basics (bread/milk/cheese). Try a week on EE and a week of Red/green days and see how you find it! - and good luck!! xxxx
     
  6. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    I prefer green, as it is cheaper and I find it better for me. However, all the plans work - it is just a question of finding what suits you best.

    Anyway, you don't have to decide on one plan and stick to it. You can have a red day, a green day and then an EE day if you want to.

    Whatever sort of day I am having, I always plan it around the vegetables. I have vegetables with meat, or with pasta, not the other way around, if you see what I mean. I aim for more than one-third superfree whenever possible. I am not saying you have to do this, it's just what I do.
     
  7. shell_y

    shell_y Silver Member

    Posts:
    1,432
    Likes Received:
    25
    Start Weight:
    10st11lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st5.5lb(12.91%)
    Diet:
    SW
    I do EE mostly as it fits in better with family life.
     
  8. bettylollypop

    bettylollypop soon to be skinny minnie

    Posts:
    2,402
    Likes Received:
    83
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    weight watchers
    I love ee and it fits in so well with my life and i love green ,, but i tend to lose better with red , my least favorite plan, i don't know why, i think carbs don't agree with me :-( x
     
  9. twin mummy

    twin mummy Full Member

    Posts:
    96
    Likes Received:
    0
    Start Weight:
    20st1lb
    Current Weight:
    18st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st5lb(6.76%)
    Diet:
    slimming world
    I find ee best for me as all the family.
     
  10. huggybuny

    huggybuny Member

    Posts:
    11
    Likes Received:
    1
    Start Weight:
    19st8lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st10lb
    Lost(%):
    4st9lb(23.72%)
    Diet:
    sw
    i seem to loose most when i have more red days
     
  11. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    just to confuse u i am following mix2max where u can have either a green or red lunch then either a red or green dinner! was following ee but found i wasn't eating enough of the superfree food bit like clairex and i do like having the extra h/e a and b, but think ee is very easy to follow if ur out and if u have a family to feed :)
     
  12. Lisaberry

    Lisaberry Silver Member

    Posts:
    1,012
    Likes Received:
    10
    Start Weight:
    14st4lb
    Current Weight:
    9st11.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st6.3lb(31.13%)
    Diet:
    Changes like the wind!
    For me I find sticking to red is the only way I really lose - I love carbs but I don't love the scales if I eat them!
     
  13. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    I started doing all EE, but recently find that I've enjoyed doing a few Green and a couple of reds thrown in. I really like having the additional Healthy Extras on them. Just have a play around and see what suits you.

    Kirsty x
     
  14. ktbryony

    ktbryony Full Member

    Posts:
    80
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.9%)
    I prefer ee but do lose more on red days. ee fits in alot better with family life! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...