which R C book would you advise

Discussion in 'Rosemary Conley' started by janice, 8 March 2010 Social URL.

  1. janice

    janice Member

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    hi guys,
    have been looking at the rosemary conley books can anyone advise which is the best one to get have read that the hip and thigh diet is ok
    thanks
    jan
     
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  3. danlinais

    danlinais Full Member

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    Ive just restarted rc ,just got the new 1
    The amazing inch loss plan,have also read hip&THIGH ,not read all of it as only on day 1,there is some simlaritys to h&tapart from phase 2 on kickstart is 1400cals & h&t was 1500
     
  4. metrognome

    metrognome is getting better at it

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    the new one is good that is what i am doing now, the amazing inch loss plan its £8 in tesco,
    in my opinion i think all the books are very similar
     
  5. danlinais

    danlinais Full Member

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    Hi Metro gnome ,itis good what have read so far got mine from Amazon for 5.49 which was a barg ! tesco is cheaper than on rc site as 10.99.
     
  6. janice

    janice Member

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    hi guys,
    thanks for your help on this usually do g i but am struggling yet again thought l would give this a go
    will let you know how l get on as there seems a lot of different things to try
    jan xx
     
  7. metrognome

    metrognome is getting better at it

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    i have the slim to win cookbook, the hip and thigh one and the gi jeans one and i thought they would all be different
     
  8. charlottegrace1

    charlottegrace1 Gold Member

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    I think you will find that the new diet is based on low GI foods, so you will probably find you are eating foods which are already familiar to you. Its a great eating plan and you should have wonderful results if you stick to it 100%. Good luck and let us know how you get on with your weigh-in. Any help, just shout.:)
     
  9. danlinais

    danlinais Full Member

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    like u say all the books are basically the same so far cant see much difference to when I did hip& thigh a couple of yrs ago to ailp other than there is some high protein meals in it 2 avoid carbs if u want 2
     
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