determinator
Banned
no peas and carrots are not on the list , there is a link to the list in the main S&S page on here I think 
Which veg and salad?
- Thread starter nikola
- Start date
SugarPlum2012
Member
looks like im only stuck with lettuce then
i dont like anything else on the list :beam: wish i cud have egg then at least i cud mix that with the tuna and lettuce ....
i dont like anything else on the list :beam: wish i cud have egg then at least i cud mix that with the tuna and lettuce ....
BordersGirl
Feeling great in 2012!
You can have egg but 1 egg counts as 50g of your protein option. So you could have 50g of tuna and 50g of egg mixed with the lettuce.
SugarPlum2012
Member
thanx that helps alot.
just had my 1st taste of the coconut bar and the spag bol
just had my 1st taste of the coconut bar and the spag bol
xox_collette_xox
Member
This is what im worrying about the veg, im rubbish with measurements here's where I learn not to over eat x
here's where I learn not to over eat x
RebekahR
Gold Member
I did measure them out at first...but mostly they come in smallish packs..or once you have measured them once you know whats right. I have a tiny bowel & ramekin to eat from
I pretty much mainly have spinach (small bags), cucumber to nibble on whilst watching tv, salad veg, spring greens... all these things are pretty hard to overeat, so I would not worry!!
I pretty much mainly have spinach (small bags), cucumber to nibble on whilst watching tv, salad veg, spring greens... all these things are pretty hard to overeat, so I would not worry!!
BordersGirl
Feeling great in 2012!
I bought a new set of kitchen scales that are now a permanent addition to my worktop. I weigh as I chop up the veg and keep adding to the bowl until I reach 200g (I generally have 3 or 4 varieties of veg per day). I weigh my veg raw as it's easier. I now know what 40g of peppers looks like, or 100g of mushrooms for example but to start with I didn't have much of a clue.
California girl
On a mission!
RebekahR said:
Mmmmmmmm I was so hungry tonight and wanted something 'carby' I had 2 packs of mac n cheese poured over blended cauliflower and I mixed it up with a dash of hot chilli sauce and ate with a teaspoon - really comforting and filling
California girl
On a mission!
xox_collette_xox said:This is what im worrying about the veg, im rubbish with measurements
What I did was cooked a cauliflower and then weighed out 200gs and put it into little pots ( I save the little plastic ones that the fresh pasta sauce comes in that I get for the kids) did the same with chopped cucumber and have just done some with my 100g protein in ( I'm using quorn pieces) so I have a few days worth at a time ready to grab from the fridge, don't have to mess around weighing every time
SugarPlum2012
Member
are you allowed to have x2 macaroni packs 2gther? is that if your on TFR and not the 3packs + meal?
for my 2nd ss evening meal i had 150g lettuce, chopped boiled egg and half tin of tuna
all i like on the list is the chicken, fish and tuna, lettuce and egg
so when i have my chicek and fish i havent really got any ideas to have with them
for my 2nd ss evening meal i had 150g lettuce, chopped boiled egg and half tin of tuna
all i like on the list is the chicken, fish and tuna, lettuce and egg
so when i have my chicek and fish i havent really got any ideas to have with them
WelshJojo
Gold Member
SugarPlum2012 said:are you allowed to have x2 macaroni packs 2gther? is that if your on TFR and not the 3packs + meal?
for my 2nd ss evening meal i had 150g lettuce, chopped boiled egg and half tin of tuna
all i like on the list is the chicken, fish and tuna, lettuce and egg
so when i have my chicek and fish i havent really got any ideas to have with them
Yeah, I often have 2 meal packs together as I like sometimes keep all my packs til the evening!
You could have salad with your chicken/fish? Do you not like any veg at all?
To be honest I also usually just have 4 packs with no extras, but if you want protein instead, why not chop the chicken and add to a meal like mushroom pasta
notsoskinnymarge
Marge
debbieacton said:What I did was cooked a cauliflower and then weighed out 200gs and put it into little pots ( I save the little plastic ones that the fresh pasta sauce comes in that I get for the kids) did the same with chopped cucumber and have just done some with my 100g protein in ( I'm using quorn pieces) so I have a few days worth at a time ready to grab from the fridge, don't have to mess around weighing every time
That's a great idea !
California girl
On a mission!
notsoskinnymarge said:That's a great idea !
I have to make sure what I need is to hand as when I need to eat I NEED TO EAT lol if I had to wait about cooking and weighing I May just pop something naughty in my mouth while I was waiting
RebekahR
Gold Member
I'm very impressed with your organising Debbie LOL I should probably pre prepare veggies, its more I only eat a small selection, if i get peckish I make a bowl of veg - pop on scales and chop and into bowl till I got 100g, cabbage, cucumber and mushrooms Il nibble on as they are!
California girl
On a mission!
RebekahR said:
Tonight I had black and green olives, chopped gherkin and cucumber and a hot green chilli mixed in - made a nice savoury snack with a can of dr pepper!
mummyrodgers
Full Member
ooo Debbie that sounds lovely,...must go to tesco on way home now!
BordersGirl
Feeling great in 2012!
Yes olives are on the list (rather surprisingly I think) but they are much higher in calories than most of the other things. I'd restrict it to 1 or 2 personally (not difficult in my case as I hate them ).
).
Bethers
Full Member
I'm on 3 a day and have ready to eat chicken tikka breast slices for my extra protein. I've found Aldi's to contain the least carbs (0.6g per 100g).
As I don't like fish, chicken can get a bit dull. Also it is ready to eat so if/when I need to eat something it's there and better to pick at that than biscuits/crisps/choc etc lol
Beth
As I don't like fish, chicken can get a bit dull. Also it is ready to eat so if/when I need to eat something it's there and better to pick at that than biscuits/crisps/choc etc lol
Beth
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