Hi everyone, I am collecting my slim and save packs for me and my partner from them tomorrow! Defo making the switch from lipotrim, although we had a great first week on it! Can anyone please tell me which selected salad and veg you are allowed as I am going to get that today. Also I'm sure I've read on here something about coke zero being ok on this plan and I just wondered how true this is. Thanks. X
Which veg and salad?
- Thread starter nikola
- Start date
weasey
Gold Member
Coke Zero is not officially allowed on the plan. It won't take you out of ketosis though so you need to decide whether to have it or not - personally I don't.
You will get a list of veggies with the packs - off the top of my head asparagus, green pepper, spinach, watercress, spring onions, brocolli, cauliflower, mushrooms, cucumber...
You will get a list of veggies with the packs - off the top of my head asparagus, green pepper, spinach, watercress, spring onions, brocolli, cauliflower, mushrooms, cucumber...
mummyrodgers
Full Member
How do people cook there mushrooms? as it says on the information sheet not to fry them, I did some the other day that I put a spag bog oxo and a little bit of water into the pan and cooked off and they had loads of flavour, but if you boil them they are totally tastless.
Skinny Sia
Silver Member
I dry fry the mushrooms until brown and then add a pinch of savoury stock/bouillon (not often) and a splash of water and then add to my soup or meal. However, mostly I stick to cauliflower or broccoli either semi steamed or raw. I need the crunch.
SugarPlum2012
Member
are you allowed sweetcorn?
BordersGirl
Feeling great in 2012!
No, sweetcorn is very high in sugar.
SugarPlum2012
Member
thanx hun
SugarPlum2012
Member
Im just going to have the 100g chicken fillet with a 200g bag of iceberg lettuce lol
Are you allowed like frozen peas and carrots?
Are you allowed like frozen peas and carrots?
BordersGirl
Feeling great in 2012!
No, only the vegetables on the sheet otherwise the calories and carbs are too high:
http://www.slimandsave.co.uk/ebay/Full-VLCD-Program.pdf
http://www.slimandsave.co.uk/ebay/Full-VLCD-Program.pdf
SugarPlum2012
Member
i didnt have the list, thanx.
does that mean i can only have 100g of chicken or the tuan, not 2gther? like the chicken then mix the tuna in with the lettuce so that weighs 200gs?
does that mean i can only have 100g of chicken or the tuan, not 2gther? like the chicken then mix the tuna in with the lettuce so that weighs 200gs?
RebekahR
Gold Member
You will probably find that 200g in a huge amount of veggies, I usually split my veg and weigh out my protein
ie. small tin of tuna & 100g veggies, snack later 100g veggies
OR 100g chicken & 100g veg, later 1 pack with 100g veg (such as mac cheese and caulliflower)
OR 50g chicken as a snack, then later 50g chicken, 1 pack and 200g veg allowance
can mix and match, long as the amounts are correct for veg & protein. 200g veg is hugeee!
Hope that helps some!
ie. small tin of tuna & 100g veggies, snack later 100g veggies
OR 100g chicken & 100g veg, later 1 pack with 100g veg (such as mac cheese and caulliflower)
OR 50g chicken as a snack, then later 50g chicken, 1 pack and 200g veg allowance
can mix and match, long as the amounts are correct for veg & protein. 200g veg is hugeee!
Hope that helps some!
BordersGirl
Feeling great in 2012!
Yes, as Rebekah says it's 100g of protein in total and 200g of veg so you could have a 50g chicken / 50g tuna mix, or have them separately at different times of the day. You can split your 200g of veg as you like too, so you might want some with one of the S&S mealpacks, some with some chicken, and some with some tuna. As long as you don't go over the quantities you can split packs, split protein, split veggies exactly as you want.
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