Which veg and salad?

[mummyrodgers]

Not sure if we can have chicken tikka...I know you can have certain herbs and spices but chicken tikka is made up with yoghuart, lemon juice etc. If anyone knows can they update?

 

[California girl]

Yes olives are on the list (rather surprisingly I think) but they are much higher in calories than most of the other things. I'd restrict it to 1 or 2 personally (not difficult in my case as I hate them ).

I have fallen foul of the olives, saw them on the list bought a jar of green and black and had 150g (which is a lot olives!) as i adore them ended up sts since checked the cals and that was 150 cals whereas he cucumber gherkin combo I a usually have is about 40!! - not buying again too tempting

 

[WelshJojo]

Not sure if we can have chicken tikka...I know you can have certain herbs and spices but chicken tikka is made up with yoghuart, lemon juice etc. If anyone knows can they update?

I wouldn't risk it if it's got lemon juice in

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