There are 4 (that I know of) VLC diets, LL, LT, W8 and CD
Does anyone know which is meant to have the best weight loss or what the main differences are between them?
I know that LT is 420 Cals
W8 is 480 Cals plus milk
and their carbs are the same but which diet is the best for weight loss ??
Does anyone know which is meant to have the best weight loss or what the main differences are between them?
I know that LT is 420 Cals
W8 is 480 Cals plus milk
and their carbs are the same but which diet is the best for weight loss ??
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