blondehoney
Member
My best friend says she does a VLCD.
She eats 600 calories a day of food, low-carb. She says she has a yoghurt for breakfast, a meal replacement shake for lunch, fish & salad (or similar) for dinner. Plenty of water.
I love the idea of eating food, but I am unsure if her version works.
Even if you take a multi-vit and eat nutritional food, will you lose weight?
I have heard a lot about ketosis but don't understand how to get into it and stay into it.
Please advise!
I am 12st 11lb and would like to get down to 9st 7lb, and I am 5'2'' tall.
She eats 600 calories a day of food, low-carb. She says she has a yoghurt for breakfast, a meal replacement shake for lunch, fish & salad (or similar) for dinner. Plenty of water.
I love the idea of eating food, but I am unsure if her version works.
Even if you take a multi-vit and eat nutritional food, will you lose weight?
I have heard a lot about ketosis but don't understand how to get into it and stay into it.
Please advise!
I am 12st 11lb and would like to get down to 9st 7lb, and I am 5'2'' tall.
