Which Yoghurt?

[jacsprat]

Hi all

I am about to embark on this plan and just wondered what brand of yoghurt you should have on phase 1.

 

[mommyB]

any natural live yogurt. Personally I use the 'total 0% fat' but there's no specific one

 

[mommyB]

this one

 

[jacsprat]

Thanks. I can get that easily from any supermarket.

 

[mommyB]

Yes,most of them have that !!

 

[Karen1972]

I find this difficult to eat on it's own though... would be lovely to eat with fruit i imagine!! roll on phase two! ha