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While guests are here...

#1
Ok, so the in-laws have been here since last Friday, with all their cakes and pastries and take aways, etc, and im struggling quite a bit to resist the temptation. Its weigh-day tomorrow and I think I am fully expecting a gain week because of it, but it is not too late to put things right!!

So the diary from today is as follows: -

WEDNESDAY
Breakfast = 42g All Bran [HEb] with SS milk [HEa].
Snack = Apple.
Lunch = Pasta, FF cottage cheese, cucumber, onion and pepper.
Snack = Fruit & ryvita mini's [HEb].
 
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