I think it's bread in general to be honest. A couple of years ago I gave it up altogether and it produced very good results! I have laid off it this week too, and have lost 2lbs since Saturday. I think it may have been part of the reason I hadn't been loosing, although I only used to have a small granary roll everyday. Bread is the work of the devil, but is lush and so convenient!!! :devilangel: