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White fish ????


Silver Member
S: 14st9lb C: 10st9lb G: 10st0lb BMI: 25.6 Loss: 4st0lb(27.32%)
Oooo i love scallops i guess the cambridge guide is the best to follow white fish i think means the likes of Cod Haddock etc etc, i am sure KD may know x


Full Member
S: 18st9lb C: 15st2.5lb G: 12st0lb BMI: 34.3 Loss: 3st6.5lb(18.58%)
I think you may find that scallops are classed as shellfish and are a no no due to a higher salt content. Am sure someone will be on here soon to clarify for you though. I love scallops - could eat them for every meal!

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