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white or parsley sauce recipe?

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#2
The French recipe I have is:

BECHAMEL SELON DUKAN


Mix 1/4 L skimmed milk and 1 level tablespoon cornflour ( 1 tolerated item - therefore NOT ok for Attack)
(Some say to add 1/2 low fat chicken stock cube too)
Cook over a low heat to thicken - 3 mins stirring constantly.
Add pepper, nutmeg (no salt if stock cube).



I've never tried!
 

RunnerBean

Full Member
S: 11st12lb C: 11st2.3lb G: 8st13lb BMI: 26.8 Loss: 0st9.7lb(5.84%)
#4
I made one using the white sauce recipe from the book (milk, egg yolks, maybe something else?) and put cut up gherkins in it, and seasoned it with salt, pepper and paprika. Was scrummy with my mixed seafood pie type thing!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#5
That sounds better if there's no tolerated stuff in it...
 

RunnerBean

Full Member
S: 11st12lb C: 11st2.3lb G: 8st13lb BMI: 26.8 Loss: 0st9.7lb(5.84%)
#6
Yeah nothing tolerated at all for a PV day, oh yeah, the other ingredient was a splodge of ff natural yogurt. It came out creamy enough, and the gherkin and paprika gave it a nice taste too.
 

RunnerBean

Full Member
S: 11st12lb C: 11st2.3lb G: 8st13lb BMI: 26.8 Loss: 0st9.7lb(5.84%)
#7
Sauce Blanche- page 162 of the English book.
125 ml milk
1 small pot yogurt
2 egg yolks
Gherkin if serving with fish. And I added the paprika last minute. :)


That's from memory though, I glanced at the book for the page number, but couldn't really sit typing up a recipe at work with the book in front of me! Haha
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#8
The French recipe I have is:

BECHAMEL SELON DUKAN


Mix 1/4 L skimmed milk and 1 level tablespoon cornflour ( 1 tolerated item - therefore NOT ok for Attack) (Some say to add 1/2 low fat chicken stock cube too)
Cook over a low heat to thicken - 3 mins stirring constantly.
Add pepper, nutmeg (no salt if stock cube).


I've never tried!
I tried that one (or a very similar one from the Dukan book) and found it to be quite good. Not as good as proper bechamel, but a decent Dukan alternative.
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#9
Sauce Blanche- page 162 of the English book.
125 ml milk
1 small pot yogurt
2 egg yolks
Gherkin if serving with fish. And I added the paprika last minute. :)


That's from memory though, I glanced at the book for the page number, but couldn't really sit typing up a recipe at work with the book in front of me! Haha
That one sounds familiar, too. I've definitely made the book version, I'm sure. Great idea about the paprika. I used a pinch of nutmeg, but the paprika would be even tastier, I reckon.
 


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