white or parsley sauce recipe?

Discussion in 'Dukan Diet' started by jezzebell, 27 May 2011 Social URL.

  1. jezzebell

    jezzebell Full Member

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    Hi all, i am after a good white or parsley sauce recipe. I tried the white sauce that has yoghurt in it but frankly it was a waste of time. Does anyone have a good recipe i can try please? I am making a fish pie for tea
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    The French recipe I have is:

    BECHAMEL SELON DUKAN


    Mix 1/4 L skimmed milk and 1 level tablespoon cornflour ( 1 tolerated item - therefore NOT ok for Attack)
    (Some say to add 1/2 low fat chicken stock cube too)
    Cook over a low heat to thicken - 3 mins stirring constantly.
    Add pepper, nutmeg (no salt if stock cube).



    I've never tried!
     
  4. jezzebell

    jezzebell Full Member

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    that sounds good enough thank you
     
  5. RunnerBean

    RunnerBean Full Member

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    I made one using the white sauce recipe from the book (milk, egg yolks, maybe something else?) and put cut up gherkins in it, and seasoned it with salt, pepper and paprika. Was scrummy with my mixed seafood pie type thing!
     
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    That sounds better if there's no tolerated stuff in it...
     
  7. RunnerBean

    RunnerBean Full Member

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    Yeah nothing tolerated at all for a PV day, oh yeah, the other ingredient was a splodge of ff natural yogurt. It came out creamy enough, and the gherkin and paprika gave it a nice taste too.
     
  8. RunnerBean

    RunnerBean Full Member

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    Sauce Blanche- page 162 of the English book.
    125 ml milk
    1 small pot yogurt
    2 egg yolks
    Gherkin if serving with fish. And I added the paprika last minute. :)


    That's from memory though, I glanced at the book for the page number, but couldn't really sit typing up a recipe at work with the book in front of me! Haha
     
  9. dukandebut

    dukandebut Goat herder(ess)

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    I tried that one (or a very similar one from the Dukan book) and found it to be quite good. Not as good as proper bechamel, but a decent Dukan alternative.
     
  10. dukandebut

    dukandebut Goat herder(ess)

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    That one sounds familiar, too. I've definitely made the book version, I'm sure. Great idea about the paprika. I used a pinch of nutmeg, but the paprika would be even tastier, I reckon.
     
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